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Read more aboout all things wellbeing from people who have influenced Tigs & Moo

Introduction to Pilates

Introduction to Pilates

Pilates was pioneered by German born Joseph Hubertus Pilates in the early 20th century. During childhood he was afflicted with many conditions such...

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Love your hands

Love your hands

So, it goes without saying that currently as individuals, our hands are under much more stress than usual. With the much-needed constant hand...

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Yoga with Chandra

Yoga with Chandra

Chandra is the Founder of Yoga with Chandra, a wellness coach, Sacred ceremonial facilitator, Yoga, Pilates and Mindfulness meditation specialist,...

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Natures Balance

Natures Balance

Balance your mind, body and soul in a way that feels natural to you Natures Balance has evolved from our family’s own life experiences.  We...

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