Thank you

1. Make one change at a time and do your best to stick with it

2. Let your family see it working for you

3. Don’t let other people’s negativity put you off

(even those who believe they mean well)

4. Find support, whether it is from friends, family or by joining new groups on Facebook

5. Actively look for videos, podcasts and blogs on the subject

6. Share what you have learned.  When you teach something that you have newly learned to someone else, that information sticks in your head even better

7. Congratulate yourself when you see that new change working for you and talk about it to anyone who will listen, even when they yawn or laugh…which is what my kids tend to do!

8. Every couple of months stop and look back at how far you have progressed from that first day you decided to kick start your journey into action

9. When you start seeing the results document them. Your mobile phone will have the facility to record your voice if you don’t have time to write. I know it may sound far fetched, but a year from now you won’t believe how far you have come unless you read or listen to the changes that you have gone through